WEIGHT TRAINING
PRF22F-PRS22F
10 Credits
Grade Level: 10-12
Grade Level Restrictions: 10th – 12th grade
Prerequisites: None
(Satisfies the Physical Education Graduation Requirement)
This course is designed for the student to develop strength,
endurance, flexibility, coordination, and body fitness.
Principles of weight training, proper diet and nutrition, and
basic anatomy will be taught.